Happier in 2011

Learn to be happier, or to have more happy moments every day – that’s a popular New Year resolution worldwide.

Happiness is both a definable and an abstract concept. What constitutes happiness may differ from one individual to another. There are some components of happiness that are valued by almost everyone such as enjoying positive time with loved ones and friends. At the same time, each of us has to manage our own mood and frame of mind. Here are some interesting, simple tips and strategies that I have come across:

• Remember as kids, for weeks, we would excitedly look forward to a coming event or outing? Turns out planning or looking forward to something is a big mood booster. Researchers found that planning a vacation makes you happier and for longer than actually being on vacation. Similarly, planning to meet a friend, to read a certain book or to check out a TV program has that same effect.

It’s beneficial to let that inner kid out again: always try to have something to look forward to.

• If you have some extra money, would you be happier using it to buy that shoes/shirt that you’ve been wanting or would you happier when you use it to buy a concert ticket or for a short trip?
  

  The art of daily happiness.

A San Francisco State University study found that people who spend their money on life experiences were more satisfied and happy in the long run. The reason is that the initial happiness we get when purchasing an object can fade over time. On the other hand, the experience continues to provide lasting happiness through memories. And often, when we reminisce, we might land on some new insight.

• Displaying souvenirs and photos around the house accomplishes more than just decorating our spaces.

People who use mementos or photos to remind themselves of good times better appreciate their lives and are happier, says Sonja Lyubomirsky, PhD, a professor of psychology at University of California, Riverside. These objects remind us of happy times and hold a promise that we can reach them again.

• “Happiness is when what you think, what you say, and what you do are in harmony.” -Mahatma Gandhi.

Best Wishes for the New Year.