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Five minutes: that’s all it takes. A study conducted at the University of Essex found that five minutes of activity in the presence of nature (green exercise), such as taking a stroll in the park or gardening, can produce an improvement in mood and self-esteem.
It looks like a little time in nature can bring a big boost.
Guess the study is quite accurate. i would usually feel recharged after every nature activity.
That’s a good point. Thanks for stopping by.
I’ll have to try it out…Thanks!
You’re welcome. I hope it works for you.:)
Very happy to discover your site. Will keep reading time to time. And I completely agree with this post. Nature is a great energy-booster, at least for me
Thank you for your visit. Nice to meet you via our blogs.:)